Movement

You’ve probably heard it before – “Walking is good for you.” Me, choosing to walk instead of taking the Skyfari. I would choose to walk 100 miles before I rode in one of those! But if you’ve ever thought, “Sure, but it’s not really a workout,”  you’re definitely not alone. Here’s the truth: walking might just be one of the most underrated, powerful forms of movement for women in midlife. It’s not just “better than nothing” – it’s a proven way to support hormonal balance, boos