Science & Self-Compassion

Last Monday, the FDA announced it's removing the black box warning from low-dose vaginal estrogen and updating warnings on oral and transdermal hormone therapies. If you're navigating perimenopause or menopause, you've probably seen the headlines. Some are celebrating this as a victory for women's health. Others are concerned about what it means for safety. The truth? This announcement is a bit of a mixed bag – some genuinely good news, some claims that need some scrutiny, an

You’ve probably heard it before – “Walking is good for you.” Me, choosing to walk instead of taking the Skyfari. I would choose to walk 100 miles before I rode in one of those! But if you’ve ever thought, “Sure, but it’s not really a workout,”  you’re definitely not alone. Here’s the truth: walking might just be one of the most underrated, powerful forms of movement for women in midlife. It’s not just “better than nothing” – it’s a proven way to support hormonal balance, boos

You've set health goals before. Maybe you've set the same goals multiple times—each January, after a medical appointment, or whenever you...

Here is what you should know: improving insulin resistance does not require you to chase a number on the scale. Food for metabolic health...

Here's something that might surprise you: you can have normal blood sugar levels and still have insulin resistance. Insulin resistance can be sneaky, developing gradually and often hiding behind labs that technically fall within normal ranges. But here's why this matters more than you might think: insulin resistance isn't just about blood sugar. It's about energy, mood, weight, hormones, and your long-term metabolic health

You've been hearing about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound everywhere, and you may be wondering what they...

Metabolic health is your body's ability to efficiently process energy and maintain stable systems. Think of it as how well your internal engine runs - processing the fuel you give it (food) and keeping all your vital systems humming along smoothly.

You can have the perfect workout plan and dial in your nutrition, but if you're not prioritizing sleep, rest, and stress management, you're working against yourself.

"Seriously, I really want to be like these people who love exercise, who pack their workout clothes to take on vacation, who find joy in...

Last week, we talked about why muscle mass matters as we age—especially for women navigating perimenopause and beyond. You learned that...

What happens to muscle mass in perimenopause and menopause and why it matters.

Perimenopause can feel like your body’s playing hormonal hopscotch — and no one handed you the rules. One cycle, your estrogen might be...

Are you a busy adult looking for specialized healthcare services tailored to meet your unique needs? If so, you're in the right place!...

As women enter their 30s and beyond, they may find themselves seeking specialized healthcare to address the unique health challenges that...