Science & Self-Compassion

Last Monday, the FDA announced it's removing the black box warning from low-dose vaginal estrogen and updating warnings on oral and transdermal hormone therapies. If you're navigating perimenopause or menopause, you've probably seen the headlines. Some are celebrating this as a victory for women's health. Others are concerned about what it means for safety. The truth? This announcement is a bit of a mixed bag – some genuinely good news, some claims that need some scrutiny, an

You’ve probably heard it before – “Walking is good for you.” Me, choosing to walk instead of taking the Skyfari. I would choose to walk 100 miles before I rode in one of those! But if you’ve ever thought, “Sure, but it’s not really a workout,”  you’re definitely not alone. Here’s the truth: walking might just be one of the most underrated, powerful forms of movement for women in midlife. It’s not just “better than nothing” – it’s a proven way to support hormonal balance, boos

You've set health goals before. Maybe you've set the same goals multiple times—each January, after a medical appointment, or whenever you...

Here is what you should know: improving insulin resistance does not require you to chase a number on the scale. Food for metabolic health...